Inside Out

I talk all the time about the notion that we become what we think about. Another way to think about that is this…

Whatever is inside is coming out. Whatever you are consuming with your 5 senses will absolutely come back out of you in your thoughts, feelings and actions. This is not a hard concept to visualize.

But how do we level up?

Choose wonderful things and not damaging things.

Read powerful book and not meaningless news.

Breathe in nature rather tnan inside stale air.

Watch happy TV and not evil things.

Pick an educational podcast instead of Netflix.

All of these things add up over time way more than we realize.